1.) Sleep reduces stress: When body functions are on high alert it becomes harder to sleep peacefully. Deep sleep relaxation techniques ensure stress free mind and body.
2.) Sleep keeps the heart healthy: Lack of sleep is associated with blood pressure and cholesterol build up. 7 to 9 hours of deep sleep keep the heart at a relaxed pace.
3.) Sleep makes you more alert: With Deep and sound sleep the body and mind get rejuvenated and stay fresh the entire working days
4.) Sleep helps reduce obesity: lack of sleep disrupts hormones like ghrelin and leptin which regulate appetite. A good night’s sleep stabilizes body and sleep functions and helps reducing weight.
5.) Sleep reduces risk of depression: lack of sleep impact stability of chemicals like serotonin which could lead to depression. the right amount of sleep reduces this risk.
6.) Sleep bolsters memory: the brain processes your day’s activity when the body is sleeping. Deep sound sleep allows your brain to make memories and links to process things better.
7.) Sleep reduces inflammation : Lack of sleep increases stress hormones raising the level of inflammation leading to body deterioration. Sleep slows the process tremendously.